Rita Dow
-
- Height:
- 5-11
-
- Hometown:
- Nashua, N.H.
-
- Position:
- M
-
- Year:
- Gr.
-
- High School:
- Bishop Guertin
-
- Major:
- Master's in Strategic Sports Communication
-
- Club:
- Latitude 42
-
- m
- 34
-
- k/s
- 1.86
-
- h %
- .231
-
- a/s
- 0.04
-
- b/s
- 0.80
-
- sa/s
- 0.38
-
- d/s
- 0.57
Bio
2023:
Third Team All-GNAC ... College Sports Communicators Academic All-District ... Academic All-GNAC ... Appeared in 122 sets within 34 matches ... Broke Regis all-time records for most career matches (128) and most career sets played (450) ... Finished second in program history with 844 career kills and .265 hitting percentage as well as third in career service aces with 183 and fifth in career total blocks with 303 ... Earned season-high 13 kills at Worcester State Sept. 12 ... Finished with 12 kills, six digs, and seven total blocks against Montclair State Sept. 23 ... Also collected seven total blocks at Rivier Nov. 1.
2022:
Second Team All-GNAC ... NEWVA Honorable Mention All-Senior ... College Sports Communicators Academic All-District ... Academic All-GNAC ... Appeared in 115 sets within 33 matches ... Led team with 227 kills and tied for team lead with 83 total blocks ... Moved into second place on Regis career hitting percentage list (.277), fourth on career kills list (617), and eighth on career blocks list (206) ... Earned 18 kills, four aces, six digs, and six total blocks in 3-2 victory over Fisher Oct. 27 ... Collected career-high 10 total blocks against Wentworth Sept. 22.
2021:
Third Team All-GNAC ... Academic All-GNAC ... ENC Invitational All-Tournament Team ... Appeared in 105 sets within 31 matches … Led the team with a .304 hitting percentage and appeared in the most sets while also collecting 231 kills, 61 blocks, 52 digs, and 34 service aces … Recorded season-high 15 kills against Maine-Fort Kent (10/28).
2020-21:
Academic All-GNAC
2019:
Appeared in 108 sets within 30 matches ….. Led team with 50 service aces …. Finished season with 159 kills, six assists, 36 digs, and 62 blocks … Earned season-high six service aces and tied season-high total of three digs in a win against Albertus Magnus (9/28) …. Earned season-high 11 kills in a win against Emmanuel (10/26).
Prep:
Played volleyball at Bishop Guertin High School in Nashua, N.H. ... Was named the team's most improved player in 2017 in addition to Second Team All-League honors ... Received coaches' award in 2018.
Club:
Played club volleyball for Latitude 42.
Personal:
Parents are Tracy and Jeffrey Dow ... Has two brothers named David and Keith ... Graduated from Regis in 2023 with bachelor's degree in marketing & communications and business management as well as minoring in economics and data analytics ... Pursuing master's degree in strategic sports communication.
| Overall | Conference | |
|---|---|---|
| Matches | 34 | 15 |
| Sets | 122 | 48 |
| Kills | 227 | 82 |
| Kills per set | 1.86 | 1.71 |
| Errors | 91 | 27 |
| Total Attacks | 588 | 207 |
| Total Attacks per set | 4.82 | 4.31 |
| Hitting Percentage | .231 | .266 |
| Assists | 5 | 0 |
| Assists per set | 0.04 | 0.00 |
| Service Total Attempts | 401 | 172 |
| Service Aces | 46 | 20 |
| Service Errors | 64 | 25 |
| Service Aces per set | 0.38 | 0.42 |
| Receptions | 11 | 3 |
| Reception Errors | 0 | 0 |
| Digs | 70 | 29 |
| Digs per set | 0.57 | 0.60 |
| Block Solo | 17 | 9 |
| Block Assist | 80 | 32 |
| Block Total | 97 | 41 |
| Blocks per set | 0.80 | 0.85 |
| Block Errors | 6 | 2 |
| Ball Handling Errors | 0 | 0 |
| Points | 330.0 | 127.0 |
| Points per set | 2.7 | 2.6 |
| Matches started | 31 | 14 |
Game Log - Offense
| Date | Opponent | Score | ms | s | k | e | ta | pct | a | pts |
|---|---|---|---|---|---|---|---|---|---|---|
| Sep 1 | vs. Clark University | L, 3-1 | 1 | 4 | 8 | 3 | 18 | .278 | 0 | 10.5 |
| Sep 2 | vs. Wellesley | W, 3-0 | - | 3 | 8 | 4 | 21 | .190 | 0 | 9.5 |
| Sep 2 | at Roger Williams | W, 3-2 | 1 | 5 | 11 | 8 | 32 | .094 | 1 | 15.0 |
| Sep 5 | WPI | L, 3-2 | 1 | 5 | 5 | 4 | 18 | .056 | 0 | 8.0 |
| Sep 7 | Plymouth St. | L, 3-0 | 1 | 3 | 4 | 2 | 12 | .167 | 0 | 5.5 |
| Sep 9 | Suffolk | W, 3-0 | - | 3 | 6 | 0 | 9 | .667 | 0 | 12.0 |
| Sep 9 | Mass.-Dartmouth | L, 3-0 | 1 | 3 | 9 | 3 | 25 | .240 | 0 | 11.0 |
| Sep 12 | at Worcester St. | W, 3-1 | 1 | 4 | 13 | 3 | 26 | .385 | 0 | 13.0 |
| Sep 16 | Salve Regina | W, 3-1 | 1 | 4 | 8 | 6 | 23 | .087 | 0 | 12.5 |
| Sep 16 | Husson | W, 3-0 | 1 | 3 | 5 | 4 | 11 | .091 | 1 | 6.5 |
| Sep 21 | at Wentworth | W, 3-0 | 1 | 3 | 4 | 3 | 12 | .083 | 0 | 5.5 |
| Sep 23 | at Trinity (Conn.) | L, 3-1 | 1 | 4 | 12 | 3 | 31 | .290 | 1 | 18.0 |
| Sep 23 | vs. Montclair St. | W, 3-2 | 1 | 5 | 12 | 3 | 26 | .346 | 0 | 18.5 |
| Sep 26 | Saint Joseph's (Me.) | W, 3-0 | 1 | 3 | 7 | 2 | 13 | .385 | 0 | 9.5 |
| Sep 30 | Simmons | L, 3-1 | 1 | 4 | 5 | 5 | 18 | .000 | 0 | 7.0 |
| Sep 30 | Mitchell | W, 3-0 | 1 | 3 | 5 | 2 | 9 | .333 | 0 | 7.0 |
| Oct 4 | Johnson & Wales (RI) | W, 3-1 | 1 | 4 | 9 | 1 | 19 | .421 | 0 | 12.5 |
| Oct 6 | Saint Joseph (Conn.) | W, 3-0 | 1 | 3 | 5 | 2 | 17 | .176 | 0 | 12.0 |
| Oct 12 | Wellesley | W, 3-2 | 1 | 5 | 9 | 5 | 23 | .174 | 0 | 12.0 |
| Oct 14 | at Anna Maria | W, 3-0 | 1 | 2 | 4 | 0 | 10 | .400 | 0 | 8.5 |
| Oct 14 | vs. New England Col. | W, 3-0 | 1 | 3 | 8 | 2 | 15 | .400 | 0 | 9.0 |
| Oct 17 | at Emmanuel (Mass.) | W, 3-0 | 1 | 3 | 4 | 1 | 11 | .273 | 0 | 5.5 |
| Oct 19 | at Eastern Nazarene | L, 3-2 | 1 | 5 | 6 | 5 | 30 | .033 | 0 | 10.0 |
| Oct 21 | vs. Dean | W, 3-0 | 1 | 3 | 4 | 1 | 14 | .214 | 0 | 6.5 |
| Oct 21 | at Elms | W, 3-0 | 1 | 3 | 8 | 3 | 19 | .263 | 0 | 12.0 |
| Oct 25 | Lasell | W, 3-1 | 1 | 4 | 4 | 3 | 15 | .067 | 0 | 7.0 |
| Oct 28 | Norwich | W, 3-0 | 1 | 3 | 2 | 0 | 9 | .222 | 0 | 5.5 |
| Oct 28 | Framingham St. | W, 3-2 | 1 | 5 | 11 | 1 | 24 | .417 | 1 | 16.5 |
| Nov 1 | at Rivier | W, 3-1 | 1 | 4 | 7 | 2 | 16 | .313 | 0 | 11.5 |
| Nov 4 | at Colby-Sawyer | W, 3-0 | 1 | 3 | 5 | 1 | 10 | .400 | 0 | 7.0 |
| Nov 4 | vs. Albertus Magnus | W, 3-0 | - | 3 | 5 | 2 | 12 | .250 | 0 | 6.5 |
| Nov 7 | Emmanuel (Mass.) | W, 3-0 | 1 | 3 | 4 | 1 | 10 | .300 | 1 | 5.5 |
| Nov 9 | Saint Joseph's (Me.) | W, 3-0 | 1 | 3 | 5 | 1 | 14 | .286 | 0 | 7.0 |
| Nov 11 | Lasell | L, 3-1 | 1 | 4 | 5 | 5 | 16 | .000 | 0 | 6.5 |
Game Log - Defense
| Date | Opponent | Score | ms | s | digs | bs | ba | be | tot | bhe |
|---|---|---|---|---|---|---|---|---|---|---|
| Sep 1 | vs. Clark University | L, 3-1 | 1 | 4 | 2 | 0 | 3 | 1 | 3 | 0 |
| Sep 2 | vs. Wellesley | W, 3-0 | - | 3 | 0 | 0 | 3 | 0 | 3 | 0 |
| Sep 2 | at Roger Williams | W, 3-2 | 1 | 5 | 2 | 0 | 2 | 0 | 2 | 0 |
| Sep 5 | WPI | L, 3-2 | 1 | 5 | 1 | 1 | 2 | 0 | 3 | 0 |
| Sep 7 | Plymouth St. | L, 3-0 | 1 | 3 | 2 | 0 | 3 | 0 | 3 | 0 |
| Sep 9 | Suffolk | W, 3-0 | - | 3 | 0 | 0 | 4 | 0 | 4 | 0 |
| Sep 9 | Mass.-Dartmouth | L, 3-0 | 1 | 3 | 0 | 0 | 4 | 1 | 4 | 0 |
| Sep 12 | at Worcester St. | W, 3-1 | 1 | 4 | 2 | 0 | 0 | 0 | 0 | 0 |
| Sep 16 | Salve Regina | W, 3-1 | 1 | 4 | 7 | 1 | 3 | 1 | 4 | 0 |
| Sep 16 | Husson | W, 3-0 | 1 | 3 | 1 | 0 | 1 | 0 | 1 | 0 |
| Sep 21 | at Wentworth | W, 3-0 | 1 | 3 | 2 | 0 | 1 | 0 | 1 | 0 |
| Sep 23 | at Trinity (Conn.) | L, 3-1 | 1 | 4 | 3 | 2 | 4 | 0 | 6 | 0 |
| Sep 23 | vs. Montclair St. | W, 3-2 | 1 | 5 | 6 | 2 | 5 | 0 | 7 | 0 |
| Sep 26 | Saint Joseph's (Me.) | W, 3-0 | 1 | 3 | 2 | 1 | 3 | 0 | 4 | 0 |
| Sep 30 | Simmons | L, 3-1 | 1 | 4 | 1 | 1 | 2 | 0 | 3 | 0 |
| Sep 30 | Mitchell | W, 3-0 | 1 | 3 | 1 | 1 | 2 | 0 | 3 | 0 |
| Oct 4 | Johnson & Wales (RI) | W, 3-1 | 1 | 4 | 2 | 0 | 3 | 1 | 3 | 0 |
| Oct 6 | Saint Joseph (Conn.) | W, 3-0 | 1 | 3 | 2 | 1 | 2 | 0 | 3 | 0 |
| Oct 12 | Wellesley | W, 3-2 | 1 | 5 | 5 | 0 | 2 | 0 | 2 | 0 |
| Oct 14 | at Anna Maria | W, 3-0 | 1 | 2 | 2 | 0 | 1 | 0 | 1 | 0 |
| Oct 14 | vs. New England Col. | W, 3-0 | 1 | 3 | 6 | 0 | 0 | 0 | 0 | 0 |
| Oct 17 | at Emmanuel (Mass.) | W, 3-0 | 1 | 3 | 1 | 0 | 3 | 0 | 3 | 0 |
| Oct 19 | at Eastern Nazarene | L, 3-2 | 1 | 5 | 2 | 0 | 4 | 0 | 4 | 0 |
| Oct 21 | vs. Dean | W, 3-0 | 1 | 3 | 2 | 1 | 1 | 0 | 2 | 0 |
| Oct 21 | at Elms | W, 3-0 | 1 | 3 | 2 | 1 | 2 | 0 | 3 | 0 |
| Oct 25 | Lasell | W, 3-1 | 1 | 4 | 1 | 0 | 4 | 0 | 4 | 0 |
| Oct 28 | Norwich | W, 3-0 | 1 | 3 | 2 | 1 | 3 | 0 | 4 | 0 |
| Oct 28 | Framingham St. | W, 3-2 | 1 | 5 | 4 | 2 | 3 | 0 | 5 | 0 |
| Nov 1 | at Rivier | W, 3-1 | 1 | 4 | 3 | 2 | 5 | 1 | 7 | 0 |
| Nov 4 | at Colby-Sawyer | W, 3-0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov 4 | vs. Albertus Magnus | W, 3-0 | - | 3 | 2 | 0 | 1 | 0 | 1 | 0 |
| Nov 7 | Emmanuel (Mass.) | W, 3-0 | 1 | 3 | 1 | 0 | 1 | 0 | 1 | 0 |
| Nov 9 | Saint Joseph's (Me.) | W, 3-0 | 1 | 3 | 0 | 0 | 0 | 1 | 0 | 0 |
| Nov 11 | Lasell | L, 3-1 | 1 | 4 | 1 | 0 | 3 | 0 | 3 | 0 |
Game Log - Serve/Receive
| Date | Opponent | Score | ms | s | ta | sa | se | r | re |
|---|---|---|---|---|---|---|---|---|---|
| Sep 1 | vs. Clark University | L, 3-1 | 1 | 4 | 15 | 1 | 3 | 0 | 0 |
| Sep 2 | vs. Wellesley | W, 3-0 | - | 3 | 10 | 0 | 2 | 0 | 0 |
| Sep 2 | at Roger Williams | W, 3-2 | 1 | 5 | 14 | 3 | 1 | 0 | 0 |
| Sep 5 | WPI | L, 3-2 | 1 | 5 | 14 | 1 | 2 | 1 | 0 |
| Sep 7 | Plymouth St. | L, 3-0 | 1 | 3 | 8 | 0 | 1 | 0 | 0 |
| Sep 9 | Suffolk | W, 3-0 | - | 3 | 16 | 4 | 1 | 4 | 0 |
| Sep 9 | Mass.-Dartmouth | L, 3-0 | 1 | 3 | 5 | 0 | 1 | 0 | 0 |
| Sep 12 | at Worcester St. | W, 3-1 | 1 | 4 | 0 | 0 | 2 | 0 | 0 |
| Sep 16 | Salve Regina | W, 3-1 | 1 | 4 | 23 | 2 | 4 | 1 | 0 |
| Sep 16 | Husson | W, 3-0 | 1 | 3 | 10 | 1 | 1 | 0 | 0 |
| Sep 21 | at Wentworth | W, 3-0 | 1 | 3 | 9 | 1 | 2 | 0 | 0 |
| Sep 23 | at Trinity (Conn.) | L, 3-1 | 1 | 4 | 12 | 2 | 2 | 1 | 0 |
| Sep 23 | vs. Montclair St. | W, 3-2 | 1 | 5 | 16 | 2 | 0 | 1 | 0 |
| Sep 26 | Saint Joseph's (Me.) | W, 3-0 | 1 | 3 | 5 | 0 | 1 | 0 | 0 |
| Sep 30 | Simmons | L, 3-1 | 1 | 4 | 13 | 0 | 4 | 0 | 0 |
| Sep 30 | Mitchell | W, 3-0 | 1 | 3 | 11 | 0 | 0 | 0 | 0 |
| Oct 4 | Johnson & Wales (RI) | W, 3-1 | 1 | 4 | 17 | 2 | 2 | 0 | 0 |
| Oct 6 | Saint Joseph (Conn.) | W, 3-0 | 1 | 3 | 18 | 5 | 1 | 0 | 0 |
| Oct 12 | Wellesley | W, 3-2 | 1 | 5 | 15 | 2 | 3 | 0 | 0 |
| Oct 14 | at Anna Maria | W, 3-0 | 1 | 2 | 10 | 4 | 1 | 1 | 0 |
| Oct 14 | vs. New England Col. | W, 3-0 | 1 | 3 | 15 | 1 | 3 | 0 | 0 |
| Oct 17 | at Emmanuel (Mass.) | W, 3-0 | 1 | 3 | 8 | 0 | 3 | 0 | 0 |
| Oct 19 | at Eastern Nazarene | L, 3-2 | 1 | 5 | 17 | 2 | 4 | 0 | 0 |
| Oct 21 | vs. Dean | W, 3-0 | 1 | 3 | 12 | 1 | 1 | 0 | 0 |
| Oct 21 | at Elms | W, 3-0 | 1 | 3 | 12 | 2 | 1 | 1 | 0 |
| Oct 25 | Lasell | W, 3-1 | 1 | 4 | 11 | 1 | 2 | 0 | 0 |
| Oct 28 | Norwich | W, 3-0 | 1 | 3 | 9 | 1 | 1 | 1 | 0 |
| Oct 28 | Framingham St. | W, 3-2 | 1 | 5 | 16 | 2 | 3 | 0 | 0 |
| Nov 1 | at Rivier | W, 3-1 | 1 | 4 | 14 | 0 | 3 | 0 | 0 |
| Nov 4 | at Colby-Sawyer | W, 3-0 | 1 | 3 | 10 | 2 | 2 | 0 | 0 |
| Nov 4 | vs. Albertus Magnus | W, 3-0 | - | 3 | 7 | 1 | 0 | 0 | 0 |
| Nov 7 | Emmanuel (Mass.) | W, 3-0 | 1 | 3 | 9 | 1 | 2 | 0 | 0 |
| Nov 9 | Saint Joseph's (Me.) | W, 3-0 | 1 | 3 | 12 | 2 | 1 | 0 | 0 |
| Nov 11 | Lasell | L, 3-1 | 1 | 4 | 8 | 0 | 4 | 0 | 0 |
| Statistic | m | s | k | k/s | e | ta | ta/s | pct | a | a/s | pts | pts/s |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-20 | 30 | 108 | 159 | 1.47 | 46 | 402 | 3.72 | .281 | 6 | 0.06 | 244.5 | 2.3 |
| 2021-22 | 31 | 105 | 231 | 2.20 | 59 | 566 | 5.39 | .304 | 6 | 0.06 | 302.0 | 2.9 |
| 2022-23 | 33 | 115 | 227 | 1.97 | 74 | 611 | 5.31 | .250 | 12 | 0.10 | 327.5 | 2.8 |
| 2023-24 | 34 | 122 | 227 | 1.86 | 91 | 588 | 4.82 | .231 | 5 | 0.04 | 330.0 | 2.7 |
| Total | 128 | 450 | 844 | 1.88 | 270 | 2167 | 4.82 | .265 | 29 | 0.06 | 1204.0 | 2.7 |
| Statistic | m | s | k | k/s | e | ta | ta/s | pct | a | a/s | pts | pts/s |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Event | ||||||||||||
| Total | 34 | 122 | 227 | 1.86 | 91 | 588 | 4.82 | .231 | 5 | 0.04 | 330.0 | 2.7 |
| Conference | 15 | 48 | 82 | 1.71 | 27 | 207 | 4.31 | .266 | 0 | 0.00 | 127.0 | 2.6 |
| Exhibition | - | - | - | - | - | - | - | - | - | - | - | - |
| Location | ||||||||||||
| Home | 18 | 65 | 108 | 1.66 | 47 | 285 | 4.38 | .214 | 3 | 0.05 | 163.5 | 2.5 |
| Away | 10 | 36 | 74 | 2.06 | 29 | 197 | 5.47 | .228 | 2 | 0.06 | 106.0 | 2.9 |
| Neutral | 6 | 21 | 45 | 2.14 | 15 | 106 | 5.05 | .283 | 0 | 0.00 | 60.5 | 2.9 |
| Result | ||||||||||||
| Wins | 26 | 90 | 173 | 1.92 | 61 | 420 | 4.67 | .267 | 4 | 0.04 | 253.5 | 2.8 |
| Losses | 8 | 32 | 54 | 1.69 | 30 | 168 | 5.25 | .143 | 1 | 0.03 | 76.5 | 2.4 |
| Month | ||||||||||||
| September | 16 | 59 | 122 | 2.07 | 55 | 304 | 5.15 | .220 | 3 | 0.05 | 169.0 | 2.9 |
| October | 12 | 43 | 74 | 1.72 | 24 | 206 | 4.79 | .243 | 1 | 0.02 | 117.0 | 2.7 |
| November | 6 | 20 | 31 | 1.55 | 12 | 78 | 3.90 | .244 | 1 | 0.05 | 44.0 | 2.2 |
| Statistic | m | s | digs | d/s | bs | ba | tot | b/s |
|---|---|---|---|---|---|---|---|---|
| Event | ||||||||
| Total | 34 | 122 | 70 | 0.57 | 17 | 80 | 97 | 0.80 |
| Conference | 15 | 48 | 29 | 0.60 | 9 | 32 | 41 | 0.85 |
| Exhibition | - | - | - | - | - | - | - | - |
| Location | ||||||||
| Home | 18 | 65 | 33 | 0.51 | 9 | 45 | 54 | 0.83 |
| Away | 10 | 36 | 19 | 0.53 | 5 | 22 | 27 | 0.75 |
| Neutral | 6 | 21 | 18 | 0.86 | 3 | 13 | 16 | 0.76 |
| Result | ||||||||
| Wins | 26 | 90 | 58 | 0.64 | 13 | 55 | 68 | 0.76 |
| Losses | 8 | 32 | 12 | 0.38 | 4 | 25 | 29 | 0.91 |
| Month | ||||||||
| September | 16 | 59 | 32 | 0.54 | 9 | 42 | 51 | 0.86 |
| October | 12 | 43 | 31 | 0.72 | 6 | 28 | 34 | 0.79 |
| November | 6 | 20 | 7 | 0.35 | 2 | 10 | 12 | 0.60 |
| Statistic | m | s | ta | sa | sa/s | se | r | re |
|---|---|---|---|---|---|---|---|---|
| Event | ||||||||
| Total | 34 | 122 | 401 | 46 | 0.38 | 64 | 11 | 0 |
| Conference | 15 | 48 | 172 | 20 | 0.42 | 25 | 3 | 0 |
| Exhibition | - | - | - | - | - | - | - | - |
| Location | ||||||||
| Home | 18 | 65 | 220 | 24 | 0.37 | 34 | 7 | 0 |
| Away | 10 | 36 | 106 | 16 | 0.44 | 21 | 3 | 0 |
| Neutral | 6 | 21 | 75 | 6 | 0.29 | 9 | 1 | 0 |
| Result | ||||||||
| Wins | 26 | 90 | 309 | 40 | 0.44 | 43 | 9 | 0 |
| Losses | 8 | 32 | 92 | 6 | 0.19 | 21 | 2 | 0 |
| Month | ||||||||
| September | 16 | 59 | 181 | 17 | 0.29 | 27 | 8 | 0 |
| October | 12 | 43 | 160 | 23 | 0.53 | 25 | 3 | 0 |
| November | 6 | 20 | 60 | 6 | 0.30 | 12 | 0 | 0 |
